1. Mindfully notice that you are having an intrusive thought, and then label it as intrusive.
2. Accept that the thought is happening - no need to fight it, avoid it, or take it personally.
3. Remember that the thought is linked to something you care deeply about. Reframe the situation to acknowledge this.
4. Take the fear out of the thought- don't allow the thought to change your behavior.
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Renew Relationship Counseling - One of the best services for marriage counseling in Utah County! Specializing in: Counseling Therapy, Marriage Counseling, Marriage Therapy, Couples Counseling, Couples Therapy, Family Counseling, Family Therapy, Relationship Workshops and Retreats. Now with locations across Utah County in Springville and American Fork! Also offering services online!