During times of tragedy, uncertainty and devastation, one of the best things we can do is reconnect with that which centers us, focus on things within our control, and then take action. A focus on things outside of our control breeds fear, anxiety and hopelessness. Centering ourselves on things within our control fosters hope, strength and resiliency. - Nevin Alderman, MA, CMHC Owner/Clinical Director - Renew Relationship Cousneling |
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