1. Find a quiet spot to watch the sunrise or sunset.
2. Sit close together, holding hands.
3. As you sit, take slow, deep breaths together.
4. Without speaking, silently express your feelings by squeezing each other’s hand.
This exercise can bring presence and connection to you as a couple. Let us know if you try it!
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We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santiquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!