Ever feel like little things set you off, or like you just shut down in tough moments? That’s your Window of Tolerance at work.
If you're in Hyperarousal: Try deep breathing, stepping away for a moment, or grounding yourself with your senses to get back into your window of tolerance.
If you're in Hypoarousal: Move your body, engage your senses (warm drink, music), or reach out for connection to get back into your window.
Regulate first, then try communicating.
#WindowOfTolerance #EmotionalRegulation #HealthyRelationships
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We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santaquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!
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