Rethinking Jealousy

Jealousy is often seen as a toxic emotion, but what if we reframe it? 🤔 Instead of viewing it as a negative, we can use jealousy as a tool for self-reflection. Here’s how:

Understand the Root: Jealousy is usually a signal of insecurity or fear. Ask yourself, "What am I afraid of losing?"

Communicate Vulnerably: Open up to your partner about what’s triggering your jealousy, without blaming them.

Use It for Growth: Identify areas where you can build self-confidence and trust—both in yourself and in your relationship.

Jealousy doesn’t have to mean the end; it can be the beginning of a deeper conversation about your needs and emotions. How have you handled jealousy in your relationship? 👇

Want to learn more? Take a look! www.RenewRelationshipCounseling.com

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We are one of the best services for marriage counseling in Utah! Specializing in: marriage counseling, marriage therapy, couples counseling, couples therapy, family counseling, family therapy, relationship workshops and more! Treating a variety of issues, including: anxiety, depression, intimacy & sex, addiction, pornography, betrayal, trauma, bipolar, ADHD, marriage problems, parent-child conflicts, etc. Our approach is dynamic and innovative, creating lasting healing. Now with locations across Utah County, in Springville and American Fork! Serving Springville, Spanish Fork, Salem, Payson, Santaquin, Alpine, Highland, Lehi, Eagle Mountain, Saratoga Springs, American Fork, Pleasant Grove, Orem, and Provo! Also offering services online!